WOD - Thursday - 4/18/13

Warm-Up

7 min Running Clock
Row 1000m
AMRAP with Time Remaining
5 Pull-ups
10 Push Ups
15 Squats

Strength 
15 Minutes to Find 1 RM Squat Clean

WOD (A)    -  Result: 3 Rounds
AMRAP in 20 minutes
10 Deadlifts @ 75% Body Weight
200m Run
15 Toes to Bar
400m Run
20 Wall Balls      

Comp: 20/14 to Max Height
Rx: 20/14
Advanced: 16/10
Beginner: 10/6